Pass the Blu-Tac

So, I've joined the gym. Still running as well and really enjoying it to.
Went to yoga last week to help with my breathing for when I run, and help me get a bit more supple, unfortunately I didn't get it all done as someone farted half way through, and as I am incredibly immature I couldn't stop laughing. The stifled laugh, the type that almost makes as much noise as a proper laugh, bloody child that I am, I wont be going back!
We have also started swimming, and I never thought I'd say this, but it s good fun. Aqua aerobics and swimming. I bought some goggles and a nose clip. I know, I know, what a tart, but I cant go underwater otherwise, I blame mum. Suffice to say that 10 minutes into my first swim with the new face furniture in place I dropped the nose clip, which was clear, and therefore completely invisible as soon as it hit the water and sunk, fun over.

I cant stop my flip flops scuffing. Pick your feet up the wife says, I've tried that but still they scuff, so, I've decided to blu-tac the end to my heel, problem solved, Yay me.
The running is going quite well. Signed up with Parkrun who run 5km runs in local areas, ours is Bury St Edmunds, theres also one at Colchester and Ipswich. They are free to enter and really well organised, and from what I have seen, very well supported. I did my first 5km Parkrun in about 32 minutes. I fully understand that to most runners thats rather slow, but for me, well, I'm pleased with it, and thats all that counts.
Right folk, thats another update. Have a click of some of the ads if you get a moment, It doesn't cost you, unless you buy something, and I get a few pence for each click.